Today we will be reviewing a program known as Habits Academy. Is it legit? Find out in this Habits Academy review.
Are you frustrated by a bad habit that you can’t break?
Without a doubt, we are all plagued with annoyingly dysfunctional patterns of behavior. It’s not always easy, and it may be really irritating at times.
On the other hand, are you aware that there is a solution to this problem? Should you find yourself in need of assistance with this matter, there are a number of organizations, as well as programs, that are available to assist you.
One of this is a program based on habits called The Habits Academy, which we are going to examine in further depth in this review.
Do you truly require Habits Academy in order to stop your negative habit and replace it with a new, positive one?
Before you decide to sign up for this program, you should read this Habits Academy review first.
DISCLAIMER: This is a fully independent review. I’m not affiliated with James Clear in any shape or form whatsoever.
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Habits Academy Review: Quick Details
- Name: Habits Academy
- Owner: James Clear
- Website: https://habitsacademy.com/
- Socials: Instagram, Twitter
- Type: Training program
- Niche: Self-help
- Recommended?: If you think that you have some habits that need changing, then maybe this program can help you out. On the other hand though, self-help programs are not effective for most people.
What is Habits Academy?
The Habits Academy is a training program for changing behaviors that promises to be the most practical and successful one currently available.
To put it simply, all it asks of is to give it 10 minutes a day for the next 30 days.
You will discover how to modify your behaviors using a method that is based on processes that have been proven by scientific study in bite-sized courses that just take a few minutes out of your day.
The material is laid out in a manner that is transparent, uncomplicated, and easily digestible. In a nutshell, the following is what you can expect to receive out of taking this course:
- 40 high-quality video courses that may be downloaded and are organized into 8 separate modules
- 11 printable worksheets for you to use, so you can get started right away
- unrestricted access to the course
In addition, there is a one hundred percent money-back guarantee if you are not satisfied with the outcome.
Who is James Clear?
James Clear is the one responsible for starting the program. The academy is the product of all of the years of research and testing that he conducted to test his own approaches of altering people’s behaviors.
Because of this, he asserts that his program is founded on habits and is supported by scientific research that has been demonstrated to be accurate.
James is a resource person for Fortune 500 organizations and has been published in well-respected media such as the Wall Street Journal, the New York Times, and Time magazine. He has also spoken at TEDx events.
His works include the New York Times best-selling book Atomic Habits, which has sold more than 5 million copies all over the world, as well as the email newsletter titled “3-2-1,” which has more than 1 million members.
James Clear’s book “Atomic Habits” is now a bestseller book in the New York Times. Developing routines that will enable individuals to lead more fulfilling lives is the focus here.
The phrase “Atomic Habits” refers to routines that a person engages in that, despite their apparent insignificance, have a significant influence on their lives. These are the responses that come naturally to you in response to particular situations.
Habits can be formed by either positive or negative automatic responses. You will be able to put the concepts that were covered in the course to use the next time you have the want to give in to destructive routines.
The following subject areas are emphasized extensively throughout Atomic Habits:
- Scientific studies and ideas that have been proven to be effective in helping people change bad behaviours
- Formula that is straightforward and easy to use, and which assists in the formation of positive habits while also ensuring that such habits are maintained
- Insights that are both inspirational and practical, designed to facilitate the establishment of healthy routines
You may acquire a copy of the book right now for $10. And if using Atomic Habits leads to significant shifts in your routines, then the investment is unquestionably money well spent.
The life you’re living right now is the direct outcome of the habits you’ve developed throughout time. And if you feel that you have developed some very bad habits over the years, then maybe this book can help you out.
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Habits Academy Overview
This is a comprehensive outline of the habits-based course that is offered by Habits Academy.
They are offered as high-quality video courses that are divided into eight distinct modules.
The Habits Academy provides a fully independent online course that may be taken in the form of high-quality video lessons that are organized into a total of 8 modules.
The total duration of the whole course is around three and a half hours, with each individual session lasting an average of five minutes. However, because you may study at your own pace, the length of time you spend on the course is entirely dependent on your own preferences.
In the event that you feel the need to study any of the previously covered material, you are free to simply access the course at any time. Your payment of the required fees entitles you to unrestricted access to the training sessions.
1st Module: The Surprising Power of Small Habits
- Pre-Course Survey
- Lesson 1: Introduction
- Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference
- Lesson 3: The Habit Loop and How Habits Work
- Lesson 4: How Long Does it Take to Form a New Habit?
- Lesson 5: A Simple Plan to Overhaul Your Habits
2nd Module: How to Build Habits that Will Last a Lifetime
- Lesson 6: How to Create Hot Triggers
- Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life
- Lesson 8: How to Actually Follow Through on What You Set Out to Do
- Lesson 9: How to Get Addicted To Taking Action
- Lesson 10: How to Build a Habit That Sticks for Good
- Lesson 11: How to Be Motivated Every Day
- Lesson 12: The Secret to Breakthrough Success
3rd Module: Environment – The Shape of Habit
- Lesson 13: The Invisible Engine That Drives Human Behavior
- Lesson 14: The Best Way to Rapidly Transform Your Habits
- Lesson 15: What to Do When Your Willpower is Weak
- Lesson 16: How to Achieve More With Less Effort
- Lesson 17: How to Make Good Habits Automatic
4th Module: Genetics – The Desire of Habit
- Lesson 18: The Link Between Environment and Behavior
- Lesson 19: How to Sail Through Life With the Wind at Your Back
- Lesson 20: How to Stop Comparing Yourself to Others
5th Module: Mindset
- Lesson 21: How One Small Habit Can Change Your Entire Life
- Lesson 22: How to Actually Stick to Your Goals
- Lesson 23: How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way
- Lesson 24: How to Set Off a Chain-Reaction of Small Wins
6th Module: Feedback
- Lesson 25: Common Mental Errors That Sway Your Behavior
- Lesson 26: Feedback Loops
- Lesson 27: How to Stop Making Little “Exceptions” and Hold Yourself Accountable
- Lesson 28: How to Make Motivation Last
- Lesson 29: How to Get Back on Track After Slipping Up
7th Module: How to Break a Bad Habit
- Lesson 30: Why It’s So Easy to Get Hooked on Bad Habits
- Lesson 31: How to Spot the Root Causes of a Bad Habit
- Lesson 32: How to Break a Bad Habit Once and For All
- Lesson 33: How to Get Out of the All-or-Nothing Mindset
- Course Wrap-Up: How to Turn Your Goals Into Reality
- Habits Academy Graduation Survey
- Lesson 35: The Power of Culture and Social Situation to Shape Our Behavior
- Lesson 36: Master One Thing At a Time
- Lesson 37: The Chemistry of Building Better Habits
- Lesson 38: How We Convince Ourselves to Keep Falling for the Same Excuses
- Lesson 39: Self-Awareness
- Lesson 40: Overlap Principle
You can get immediate and unrestricted access to the course for the low price of just $299.
In addition to this, in the event that you are unhappy with the training, you may even get your money back, turning the whole thing into a risk-free investment on your behalf.
If you put what you’ve learned from the course into practice and are unhappy with the outcomes, they will refund your purchase.
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How do you build good habits?
According to James Clear, your conduct is a reflection of both your identity and the environment in which you live.
The sort of person you are may be inferred from how you behave, whether or not your actions are made intentionally.
Consequently, if you want to be a better version of yourself, the habits-based training offered by The Habits Academy can help you build excellent habits.
You will learn the simple methods necessary to do this through the course that is offered as high-quality video lessons. It is divided into eight different modules.
Here is the summary of what the eight modules discuss.
- Get rid of your negative habits by identifying what truly sets off these patterns and then working to change whatever it is that sets off these habits. This will assist in breaking them down.
- Make good habits stick. Develop a strategy that is both practical and straightforward to assist you in making good habits stick and to ensure that they continue for a longer period of time.
- Put an end to putting things off and just get them done. You are already in possession of the plan, therefore all that is left to do is to put it into action. Do not procrastinate.
- Conquer failure and other negative experiences by learning to effectively deal with obstacles and problems as soon as they arise. No one is without flaw. To put it simply, get back on track as soon as you possibly can.
- Get motivated and stay committed to achieving your objectives by following a set of actions designed to get you moving in the right direction.
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