Today we will be reviewing a fitness trainer named Ryan Humiston. Is he legit? Find out in this Ryan Humiston review.
People today are less likely to look up to professional sportsmen and bodybuilders as fitness role models than they were ten years ago. The perfect promotion may turn a nobody into an overnight star.
Getting your videos to go viral on social media platforms like Facebook, Instagram, TikTok, and YouTube may catapult you to fame in a heartbeat. While it’s true that anyone can benefit from this pattern, those who are used to pushing themselves to the limit will have a better shot.
Ryan Humiston is currently illustrative of this trend. Ryan Humiston’s channel is the fastest-growing fitness channel on YouTube, with over 1.4 million subscribers thanks to his innovative videos and great body.
It’s not surprising that more and more individuals are adopting his strategies, given the success of his channel and business thanks to word of mouth and video sharing. Who is this Ryan Humiston, and do his exercises and videos truly work as well as people say they do?
Before you decide to sign up for this program, you should read this Ryan Humiston review first.
DISCLAIMER: This is a fully independent review. I’m not affiliated with Ryan Humiston in any shape or form whatsoever.
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Ryan Humiston Review: Quick Details
- Name: Ryan Humiston
- Website: https://ryanhumiston.com/
- Socials: Instagram
- Type: Online course
- Niche: Fitness
- Recommended?: It seems like Ryan’s programs are fairly cheap, so if you want to try them out, it could be worth the money. Of course, you need to be dedicated to getting fit too, and not just rely on the program alone.
Who is Ryan Humiston?
Ryan Humiston manages to keep a surprising level of anonymity, especially considering the fact that he works in the spotlight. We are aware of the fact that he competed as a bodybuilder in the past and is currently a fitness expert and influencer.
His athletic career was highlighted by his performance at the National Physique Committee (NPC) championships. Between the years 2007 and 2013, he took part in at least five different competitions put on by amateur bodybuilding groups, but he was never able to place higher than second in any of them.
At the Border States Bodybuilding Figure and Fitness Championship in 2008 and 2010, he competed in the Atlantic States Heavyweight division and finished in second place both years.
He stands at least 5 feet 10 inches tall and weighs at least 202 pounds (91.6 kg). His height is either 5 feet 10 inches or 5 feet 11 inches (178 cm – 180 cm).
In addition, we are aware that he must be at least 35 years old, that he became a vegan in or around the year 2018, and that he got married in 2021, with the majority of tales placing the wedding in September of that year.
Ryan Humiston maintains a level of confidentiality that is astonishingly high for a prominent figure living in the current era.
Ryan’s Workout Philosophy
Ryan Humiston has always been entirely dedicated to the sport of bodybuilding. Gaining muscle is the end goal of the lifestyle he has chosen.
The enhancement of one’s strength or overall body composition as a result of the practice are both desirable side effects, but they are not the primary focus. The main goal is to increase muscle mass.
Because of the unconventional and incredibly high-volume training methods that Ryan Humiston uses, his sessions are exceptionally daunting to his competitors.
There is a hypothesis that suggests that if you push your body to its limits, you can increase the rate at which it adapts, and you can notice major results in as little as thirty days.
His method entails isolating certain muscle groups and working those parts using principles such as high repetitions, duration under strain, drop sets, mega sets, training to failure, and the introduction of well orchestrated mechanical disadvantages.
Ryan’s Diet
Ryan Humiston’s diet is just one topic about which very little is known. Because he doesn’t include specific nutrition advice with his workout routines, it can be difficult to know how to achieve the best results from them, especially for beginners.
But in one of his most recent YouTube videos, he did give a high-level summary of the framework he uses and recommends to customers when establishing a diet. The math and careful food selection are still your responsibility, but at least you have somewhere to begin.
In the first place, he recommends getting around 45 percent of your daily calories from protein to stay in the “sweet spot” of 1 gram of protein per pound of body weight. Knowledge of the calorie content of various foods can help you achieve your weight loss goals.
Then, he recommends breaking up your calorie intake for the day into six meals, with protein intake being spread out between the meals in a fairly even fashion. You need to eat one of these every 2.5 hours.
At the first meal, protein will take center stage, whereas at the second and third, carbs will be the main attraction. After that, the bulk of your fat intake should occur around meals 4-6. When planning your workout schedule, try to fit it in between your second and third meal of the day.
However, beyond this basic outline, you will be on your own to fill in the details. If you want to follow his program down to the last detail, though, you may learn more about his nutrition by watching a number of his YouTube videos, as he discusses it there.
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Ryan Humiston’s Workout Plans
When a subscriber purchases one of Ryan Humiston’s workout plans, they will not receive any paper copies or downloaded PDFs. Instead, each of Ryan’s programs is incorporated into his website; so, as soon as you make a purchase, you can instantly begin implementing the program and have access to the workouts that are a part of it.
You have your choice between the Swole 30 Day Full Gym Program, the 30 Day Program: Garage Style, and the Ryan Humiston PPL Program. Each program lasts for thirty days.
Because of their incredibly difficult workouts and extremely high rep ranges (ranging from 20 to 50 repeats), none of these three workout regimens that cost $19.99 are appropriate for beginners.
The program is similar to BetterMe and BetterUp.
PPL Program
The PPL software that Ryan uses reflects the novel approach that he takes to the traditional PPL exercise. A “push” day, a “pull” day, and a “leg” day are all included in this particular PPL routine, just as they are in the other PPL routines.
Because participation in several of the activities included in this program requires an investment of forty minutes of time, you will only be allowed to utilize a limited number of those activities at any particular session.
There are eight alternative options available for each of the three exercise days (legs, chest, and shoulders), each of which has a related video demonstration and links to Google docs that offer textual instructions.
Ryan suggests that the PPL routine be carried out either three times per week for a period of sixty days or six times per week for a period of thirty days, following which there should be a period of rest.
30 Day Program: Garage Style
The “bro split,” as it is more generally known, is an important part of the Garage Style body part split practice. The 30-Day Plan will teach you how to perform this split.
You will exercise one group of muscles per day, alternating between arms, legs, shoulders, back, traps, chest, and abs, with two days of rest and recovery in between each set of exercises.
When a muscle is worked to its utmost limit, it will grow as much as it possibly can under the conditions in which it is being worked. This is the purpose of this type of workout.
The first week features enormous sets, the second week features high volume, the third week features drop sets, and the fourth week features a hybrid set format that combines all three of the previous week’s set types.
In contrast to the Swole 30 Day Full Gym Program, the 30 Day Program: Garage Style simply requires an adjustable bench and a set of dumbbells ranging from 5 to 50 pounds (2.25 kg to 22.5 kg), making it a perfect choice for use as part of a training program in a home gym.
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Swole 30-Day Full Gym Program
Every day of the Swole 30-Day Full Gym Program will be dedicated to a particular muscle group that you will work on strengthening. During an exercise, it is possible to work muscle fibers through their full range of motion if you concentrate all of your efforts and attention on a single muscle group at a time.
The workouts are segmented into five days, each of which focuses on a different body region, including the arms, shoulders, back, traps, chest, abs, and legs. Every muscle group will be exercised once per week, but during that one session, you may anticipate to absolutely demolish it by using high volumes and intense techniques.
One example of such a principle is the giant set, in which you immediately follow one exercise with another that targets the same muscle area and execute 20 repetitions of each exercise.
After that, there are rest stop sets and drop sets, both of which allow you to train past failure. Finally, there are century sets, in which you will perform sets of one hundred repetitions.
Final Verdict – Ryan Humiston Review
There is no denying that Ryan Humiston’s workouts have the potential to yield extraordinary results; yet, not everyone should attempt to replicate them.
The harsh methods need an enormous commitment on the part of the player, and the weight itself is probably too much for less experienced lifters to handle, which could even lead to an injury in such lifters.
Some people could be put off by the fact that he utilized steroids because they believe that it is impossible for them to get results comparable to his without using the same methods. It’s possible that someone like Aubrey Marcus is the one to model one’s behavior after in this predicament.
Even if you’re not into calisthenics or more traditional forms of bodybuilding, you should still steer clear of his technique.
On the other hand, it might be worth a try if you’ve been working out for a while and want to kickstart your growth, or if you’re attempting to burn calories on a cutting routine.
Because you only have 30 days and $20 to decide if it’s right for you, there’s really nothing to lose by trying it out.
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